Today, I just want to recommend one special nutrient to people. It is a very common but important substance, namely, omega-3 fats. Generally omega-3 facts can help reduce or cure some horrible diseases that may occur to our human beings.
One recent study has revealed that omega-3 fats are also effective in enhancing people's vision. Many people may think this is too far. I will give some explanations about this point.
Biologically, our eyes and brains will co-work firmly. While seeing, eyes are functioned as cameras and can capture the information of any object around us. This information will be transferred to our brains that will make full analysis. This analysis can tell the shape, distance of those objects. Therefore, the work of eyes is greatly linked to brains. Then there is a massager between the two. What is it? It is Omega 3 fats.
Omega3 fats are members of EFAs, abbreviation of Essential Fatty Acids. Those acids are essential for our human bodies, especial in metabolism..
How do omege3 function in our brains? Here is the reason. Generally, during the process of metabolism, we take essential substances from foods, so as to integrate our bodies, such as cells, tissues, etc. This theory equals that we are composed of foods.
However, it seems that this theory is incorrect. Our brains will work flexibly according to special conditions. How to explain this? And cell membranes will work very perfectly too.
We need some lubricants. Good lubricants can make our brains work much faster.
Omega3 fats are just such nice lubricants. For example, among this family, DHA and EPA can make brains and cell membranes work flexibly and fast.
Correspondingly, good brains can make good vision. Why? If the analysis process become faster, then eyes will react quicker. Therefore, it is true that bad-responding brains affect vision and good brains prompt vision.
An experiment has disclosed that the vision of subjects will be quickly enhanced after taking sufficient dosage of fish oil.
The amount of omege3 should not be too much, though large amount will not lead to any harm. The reason is the accumulation of this nutrient is very slow and the extra nutrient will be wasted. If one can take omega-3 fats (DHA or EPA in particular) each day, his vision will be enhanced and stabilized. 8mg each is enough.
If one notices that there is no enhancement in his eyesight, he should take more of omega-3 fats. In a word, omega-3 fats can benefit us a lot.
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